Our teachers share their tips on surviving the holidays!
As per all Bar Method exercises, there is a right way to perform back-dancing AND a wrong way.
The “tuck” improves your posture (by strengthening postural muscles and elongating the look of your body) as it stretches tight back and hip muscles.
How do you deal with the burn?!
As many of you probably know, Jen & Erin are TEACHERS IN TRAINING! Bar Method teachers undergo training for up to 6 months to become certified. In-house trainers, coaches and […]
My journey to the Bar Method began a little over 2 years ago. I had just turned 45, going into my 16th year of marriage, moved 7 times, renovated 3 […]