Form Fixin’!

One Weight Lifts — to tuck or not to tuck, that is the question! Take one look at the picture and you’ll see your answer: UN-tuck! Once Gina untucked her seat, she lengthened her spine which allowed her arm to get higher (thereby maximizing the sculpting of her posterior deltoid — AKA back of her shoulder) and allowing her to tone her postural muscles too!11987197_10153573926591287_4318880662181331954_n

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