How often should you take class?

How often should you take class? Research shows that you get the best results from exercise by working out three to five times per week. Since the Bar Method is low-impact (in spite of the terrific muscle burn you get), you can do it up to six days a week and still allow enough time for your muscles to recover. But since we are all different, the best way to tell how many times a week is right for you is to LISTEN TO YOUR BODY! Don’t forget to mix it up too — try different class format and different teachers! #barmethod #bestworkoutever #barre #fitness#changeyourbody #listentoyourbody12027733_10153582158796287_1562899651323475766_n

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