STRETCH your limits…AND your body!

S-T-R-E-T-C-H! Did you know that stretching leads to a LEANER BODY? Say no more…I’m stretching right now! In a study where subjects drank a large glass of juice, the group that stretched had a significantly greater drop in blood glucose. Translation = stretching metabolizes blood sugar, preventing it from being stored as fat! In addition, stretching allows you to have better POSTURE! Frequent stretching keeps your muscles from getting tight, allowing you to maintain better posture! So get your stretch on — we’ll help! 12011351_10153580177226287_3872274699073098760_n

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