The Bar Method: Working from the Inside Out

  • The Bar Method adheres to the principles of exercise physiology and was designed under the guidance of physical therapists. It is thereby safe for the joints and highly efficient at changing the body.
  • Blog on barre fitness 4 editIts workout is mindful. Students experience a heightened mental focus during the class, which helps them to precisely target muscles and gives them increased self-confidence and well-being.
  • Its technique places a special emphasis on posture and good alignment.
  • Its students are multi-generational. The class gives both 20-year-olds and70-year olds a challenging, result-oriented workout.
  • Its teachers receive among the best training and ongoing guidance in the fitness industry.
  • Its teaching is consistent across all of its studios.
  • Blog on barre fitness 3 editIts studios are beautiful and comfortable environments.
  • Its desk and teaching staff are welcoming and supportive.
  • Its student communities are closely bonded and passionate about The Bar Method workout.
  • Its studio owners are all teachers themselves and serve as mentors and guides for their own teachers, a system that sustains an overall high quality of teaching throughout The Bar Method.
  • Its brand continues to introduce new and innovative Bar Method workouts.
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