Wellness & Yumminess!

WELLNESS WEDNESDAY: It’s that time of year…pumpkins pumpkins everywhere! This Pumpkin Spice Smoothie is a great and festive way to put some protein into your morning routine.
Simply put the following ingredients into a blender & blend until smooth. ENJOY!
1/2 cup pumpkin (canned or freshly cooked)
1/2 frozen banana
3/4 cup almond milk
1/2 scoop (approximately 2 tablespoons) vanilla protein powder
1 teaspoon cinnamon
1/2 teaspoon pumpkin pie spice
Pinch of ground ginger

PS Don’t forget our New Client Special for $99!!
http://bernardsville.barmethod.com/classes/new-clients/
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