The Bar Method is a no-impact, full body workout that targets the muscles that play the greatest role in body change, then keeps these muscles working intensely and safely long enough for them to change. It then intensely stretches each muscle worked to make it look & feel longer & more graceful.
The Bernardsville Bar Method, co-owned by Melissa Ramsey & Gina Williams, opened its doors in January, 2010. In February 2013, they expanded by adding a second studio and childcare. The staff of 15 is a unique and special group. Together, they have created a space that exudes a sense of community and warmth. The transformations they have seen in their clients are inspiring, and the ability to empower others is what makes them love their jobs everyday!