As per all Bar Method exercises, there is a right way to perform back-dancing AND a wrong way.
The “tuck” improves your posture (by strengthening postural muscles and elongating the look of your body) as it stretches tight back and hip muscles.
How do you deal with the burn?!
Chair — how we love to hate thee. And we hate to love thee. But if we have to do ye, we better do ye correctly. In the BAD CHAIR, […]
How do you like YOUR joints? We like ’em SAFE! Bar Method exercises are safe for your joints (and our teachers help you to be in good form further ensuring […]
One Weight Lifts — to tuck or not to tuck, that is the question! Take one look at the picture and you’ll see your answer: UN-tuck! Once Gina untucked her […]
S-T-R-E-T-C-H! Did you know that stretching leads to a LEANER BODY? Say no more…I’m stretching right now! In a study where subjects drank a large glass of juice, the group […]